Ayurvedic Skin Treatments

Div Methil

Ayurvedic skin care treatments are believed to have roots in ancient Indian

medicine and involve a range of practices such as facials, treatments for

skin diseases, and herbal formulations that are tailored to specific skin

types and needs. These formulations are designed to balance the three

doshas, which are the bioenergetic forces of the body and mind: pitta (fire),

vata (wind), and kabha (water and earth). Understanding your skin type

and dosha is key to selecting the right Ayurvedic skin care products and

treatments to maintain healthy, radiant skin. When choosing Ayurvedic

skin care products, it’s important to pay attention to the quality

and ingredients of the formulations to ensure the best results.

Ayurveda believes that skin type is an important factor in determining the most effective skin care treatments. Skin type is based on the three doshas, which are bioenergetic life forces that make up the constitution of the body and mind. These doshas represent some basic elements of nature, like…

• Pitta, symbolizing fire
• Vata: wind
• Kabha: earth and water.

People suffering from high pitta dosha frequently have oily skin that is prone to rosacea and acne. Ayurvedic skin care treatments for this skin type often involve the use of cooling elements like aloe vera, turmeric (anti-inflammatory elements), and sandalwood to reduce pimples and redness.

DIY Ayurvedic Facials

Ayurvedic facials are a natural approach to addressing various skin-related concerns. With some brands offering Ayurvedic facial kits for specific skin types, these treatments can be incorporated into your regular skincare routine. However, it is always best to consult with an Ayurvedic practitioner before using medicated products. Ayurvedic physicians may also recommend a basic facial massage that can be performed at home for a simple, effective skincare routine.

As per Ayurvedic practices, sesame oil is considered beneficial for all types of skin, while almond oil is particularly recommended for vata and pitta skin types. To use these oils, simply massage them into the skin in a circular motion. Additionally, Ayurvedic practitioners often use Manjistha or Kumkumadi oil with facial massages, as they have potential benefits for acne-prone skin. This is because this oil is antibacterial, anti-androgenic, and anti-inflammatory.

DIY Face Masks

Typical Indian households often contain the kitchen ingredients required for making traditional face masks, such as chickpea flour, turmeric, milk, lime juice, or rose water. However, it is important to note that different skin types require different types of skincare according to Ayurveda, and consulting a medical professional for advice on the ingredients used in DIY face masks is recommended. Following separate face mask routines for pitta, vata, and kapha skin is recommended by experts.

Pita

High pitta persons have a tendency to have oily skin which can cause rosacea/acne. The skin type that requires more cooling properties, like Aloe Vera, Turmeric known for its anti-inflammatory effects, and Sandalwood which is said to help with reducing pimples and redness.

Vata

Applying oil-based moisturizers and consuming warm spices like ginger improve the skin’s health. Additionally, adding Ashwagandha, an ancient Indian herb, to a face mask, may help reduce skin dryness.

In fact, Vata-type skin has fewer fat deposits and, as such, requires extra moisturizing, both internally and externally. Applying oil-based moisturizers to the skin and incorporating warm spices like ginger in the diet enhance skin health. Adding Ashwagandha, a traditional Indian herb, to a face mask is beneficial as it may aid in reducing skin dryness.

Kabha

Kabha skin is commonly cold and oily, and often susceptible to water retention, pimples, and whiteheads. To alleviate these issues, practitioners frequently use facial masks and dry brushing. They recommend steering clear of oil-based creams. Dry brushing may eliminate blockages, activate the lymphatic system, and exfoliate the skin.

Conclusion

Ayurveda is an ancient system that bases treatment on balancing the three doshas. Ayurvedic skin care can include facials, face masks, and herbal formulations. Any of these treatments can aid in the treatment of skin conditions like rosacea, dryness, redness, eczema, and acne.